Recovering from knee replacement surgery is an exciting yet lengthy journey. You are eager to get back to your pre-surgical lifestyle minus the pain, but one must remember that the quality-of-life post-surgery highly depends on the recovery procedure. Therefore, it is essential to prioritize your recovery and follow specific guidelines provided by your surgeon to ensure the best possible outcome.
Here are some suggestions of “dos and don’ts” to help guide you as you embark on this phase of your knee replacement surgery. As always, please consult with your healthcare team at Whole Health Orthopedic Institute, available to you 24/7/365, or reference your Patient Handbook if you have any questions or concerns.
Do’s For a Quicker Post-Surgical Recovery
Considering the severity of knee replacement surgical procedure despite our minimally invasive methods, it is important to note that, adhering to proper guidelines during the recovery phase is essential for a successful outcome and long-term mobility.
Follow Your Physician’s Instructions
Always adhere to the specific guidelines provided by your surgeon or physical therapist. They are tailored to your unique situation and recovery needs.
Patient Handbook
Utilize the information provided to you in your Whole Health Orthopedic Institute Patient Handbook. Your handbook is designed to walk you through phases of your surgical experience including detailed information, step by step instructions, medication logs, contact information, frequently asked questions, and picture references.
Engage in Physical Therapy
Attend all scheduled therapy sessions. Physical therapists are trained to help you regain strength and improve flexibility, making it essential for your recovery process. Your physician will provide you with physical therapy exercises to begin at home and then with a therapist when ready.
Keep Moving
Gentle movement is critical in the early stages of recovery. Try to get up and walk with assistance as soon as your doctor permits; it promotes circulation and reduces the risk of blood clots. Listening to your body and avoiding overexertion is essential in a successful recovery. Your body may feel significantly better in the first few days and weeks after surgery, but remember, slow and steady, it takes a full year to recover.
Use Ice and Elevation
To help reduce swelling and manage pain, apply ice to your knee for 15-20 minutes at a time and keep your leg elevated as much as possible during the first couple of weeks. If you are experiencing any issues when icing after surgery, consult with your physician.
Stay Hydrated and Eat Well
A balanced diet rich in nutrients can aid healing. Focus on eating plenty of fruits, vegetables, and lean proteins while staying hydrated. Your diet should include nutritious foods both before, during and after surgery.
Wear Supportive Footwear
Choose shoes that provide good support to help maintain balance and reduce the risk of falls while you navigate your recovery.
Be Patient
Understand that recovery takes time. Celebrate small milestones and be gentle with yourself throughout the process. Take time to review the recovery process in depth by referencing the Patient Handbook, watching the FAQ videos, and asking questions at your appointments.
Don’ts for a Quicker Post-surgical Recovery
Just as what you do during the recovery phase holds paramount importance, the don’ts of a post-surgical lifestyle are equally important to ensure a better lifestyle when the recovery phase is over.
Don’t Rush Your Recovery
Avoid pushing yourself to resume daily activities or heavier exercise too soon. Giving your body the right time to heal is crucial for long-term success.
Avoid High-Impact Activities
Steer clear of running, jumping, or any high-impact sports until your doctor gives you the green light. These can put undue stress on your new knee.
Don’t Ignore Pain
While some discomfort is expected, extreme pain can be a sign that you’re overdoing it or have an underlying issue. Communicate any concerning symptoms to your healthcare provider.
Don’t Skimp on Medication
Follow the prescribed pain management plan and don’t hesitate to take medication when needed. Effective pain control can facilitate rehabilitation. It is crucial you provide the team upfront with your current medications. The team will adjust post operative medications based on your current medication log.
Avoid Sitting for Long Periods
Prolonged immobility can lead to stiffness and increase the risk of complications. Get up and move around frequently, even if it’s just walking short distances. Your recovery guide will provide length, distance, and capacity for your walking limitations after surgery.
Don’t Neglect Wound Care
Keep the surgical site clean and monitor for signs of infection, such as increased redness, drainage, or unusual swelling. Contact your healthcare provider if you notice anything concerning.
Don’t Be Afraid to Ask for Help
Recovering from knee surgery may require assistance from family, friends, or professionals. It’s okay to seek help with activities like bathing, cooking, or even household chores.
Offering a Smoother Journey to Recovery
Proper management after knee replacement surgery can significantly influence your recovery and quality of life. By embracing the recommended do’s and avoiding the don’ts, you can be well on your way to regaining strength and mobility, paving your path toward a more active lifestyle once again. Always remember: Listen to your body, be patient, and trust the process. The Whole Health Orthopedic Team is here to support you at each step of your journey. Please don’t hesitate, call or text our team if you have any questions, concerns or trouble. We are here for you 24/7/365.
